Dynamic Effort Uppers
Main Event: Speedy bench close-50% x 3 x 5 mid-“ x 3 x 5 comp-“ x 3 x 5 Accessories: DB floor press x heavy... Read More
Tuesday, 31 May, 2016
Workout of the Day: Group Warm Up: Jog 200 m forwards 200 m backwards starting at the back door: 7 Squats——> Inch worm to opposite... Read More
Max Effort Lowers
Main Event: Close stance low box squat vs special bar max 5 90% x amap 80% x amap Accessories: Snatch grip dead x light x... Read More
May 30 , 2016
In honor of Memorial Day, all youth programs are cancelled today.