Dynamic Effort Lowers
Main Event: Free speedy squats vs special bar 50% x 3 x 10 60% x 2 x 5 Accessories: Speedy pulls vs band 60% x... Read More
Thursday, 12 May, 2016
Workout of the Day: MWOD: Overhead Rib Mob (2 Minutes Each) Barbell Adductor Smash (2 Minutes Each) WOD: “Randy” 75 Snatches (75/55) for time... Read More