“This gym rocks! Amazing coaches, motivated members and a great atmosphere. If you are wanting to get stronger physically and emotionally this program will help immensely! Don’t be afraid to give it a try- it may be what you’ve been looking for. I love that the focus is on how you move, and not how you look.”
-Tiffany S.
Dynamic Effort Lowers
Main Event: Speedy low box squat, 30-60 rest btw 50% x 2 x 10 60% x 1 x 10 Accessories: Speedy pulls vs band- 30-60... Read More
Thursday, 5 May, 2016
Workout of the Day: Group Warm Up: 4 Corners 10 See Saw Squats—> Inch Worms 10 Shoulder Touches—> Lunge Walk 10 Sit Ups—> Hurdle Over,... Read More
Kids: May 4, 2016
Warm up: Mixed Tabata Skill work: Bar rows: How low can you go and still keep a solid plank position? WOD: AMRAP in a given... Read More