Thursday, 28 April, 2016
Workout of the Day: WOD “Tabata This” Full Tabata (20 seconds of work, 10 seconds of rest) of each exercise, with a 1 minute rest... Read More
Dynamic Effort Lowers
Main Event: Speedy low box squat, 30-60 rest btw 40% x 2 x 10 50% x 2 x 10 Accessories: Speedy pulls vs band- 30-60... Read More
Kids: April 27, 2016
Warm up: 3 Rounds 2 Forward rolls -> 15 yd Line hop -> 5 Toes to bar -> Zig zag shuffle between the cones Skill... Read More