Monday, 25 April, 2016
Workout of the Day: Group Warm Up Med Ball Warm Up WOD: 9-7-5 Squat Clean (75% of 1 RM) Bar Muscle Ups Skill Work: Spend... Read More
Max Effort Lowers
Main Event: conv dl from floor, 70% x 6 x 3 Accessories: Deficit dl- heavy x 10 x 4 Sumo from floor- 135b x 1m... Read More