Tuesday, 19 April, 2016
Workout of the Day: MWOD: Banded Trailing leg Hip Extension Op 2 (2 Minutes each, pg 336) Banded Bully Stretch (2 Minutes Each, Pg 268)... Read More
Kids: April 18, 2016
Warm up: 4 Station Relay Skill work: Kettlebell Clean: Holding a light kettlebell in the hang position, practice dip-shrug-drop-stand by sliding hands around the handle (without letting... Read More