Tuesday, April 12, 2016
Workout of the Day: MWOD: Overhead Rib Mob (2 Minutes Each) Global Gut Smash (3 Minutes) WOD: As Many Reps as Possible in 12 Minutes,... Read More
Kids: April 11, 2016
Warm up: 3 Rounds 2 Forward rolls -> 10 yd Line hop -> 5 Knees to elbows -> 10 yd Roving plank Skill work: Dip-Shrug-Drop-Stand... Read More
In April, the Kids Skill Focus is the CLEAN
While the Clean is built from the foundations of the squat, it introduces a dynamic component that is functional as much in life as it... Read More