Tuesday, 23 February, 2016
Workout of the Day: WOD: As Many Rounds as Possible in 30 Minutes of: Run 800 M 10 Kettle Bell Swings 15 Push Ups 20... Read More
Dynamic Effort Uppers
Main Event: Speedy press vs 1 chains wk4 50% x2x15, 60 sec rest Accessories: Close grip 2 board x same chain x heavy x 10... Read More
Kids: February 22, 2016
Warm up: Switch sides! Skill work: Musical Squats: Kids stand in a circle in a squat stance with their pinky toes in contact with the person... Read More