Day

February 9, 2016

Warm Up: Mixed Tabata: Squats Burpees Kipping Swings Walking Lunges Skill: Hang Power Clean Workout: 3 Rounds for time: 10 Toes to Bar 10 Hang...

Warm Up: Mixed Tabata: Squats Burpees Kipping Swings Walking Lunges Skill: Hang Power Clean Workout: 5 Rounds for time: 10 Toes to Bar 10 Hang...

Warm Up: 3 Rounds: 5 Pull Ups 10 Push Ups 15 Squats Skill: Hang Power Snatch Workout: Death By: Hang Power Snatch Double Unders Burpees...

Warm Up: 10 Squats-> Cartwheels 10 Push Ups-> Lunge Walk 10 Sit Ups-> Inch Worm 10 Tuck Jumps-> Broad Jumps Skill: Push Press Workout: ...

Warm Up: 10 Squats-> Cartwheels 10 Push Ups-> Lunge Walk 10 Sit Ups-> Inch Worm 10 Tuck Jumps-> Broad Jumps Skill: Log Push Press Workout:...

Warm up: Switch sides! Skill work: Knees out to PVCs WOD: AMRAP in a given amount of time of 7 Squats 7 KB swings 1...