Wednesday, 10 February, 2016
Workout of the Day: WOD: 9-6-3-6-9 Reps for time of: Push Jerks (135/ 95) Box Jumps Skill: Spend 10 Minutes working on a weakness movement
Teens: 8 February, 2016
Warm Up: Jog 400m 2x through of: 18 Mountain Climbers 5 Broad Jumps 8 Burpees Skill: Thrusters Workout: “John Elway” AMRAP in 7 mins: 10... Read More
Pre Teens: 8 February, 2016
Warm Up: Jog 400m 2x through of: 18 Mountain Climbers 5 Broad Jumps 8 Burpees Skill: Jumping Squat Workout: “John Elway” AMRAP in 7 mins:... Read More
Pre Teens: 5 February, 2016
Warm Up: Mixed Tabata: Squats Sit Ups Tuck Jumps Push Ups Skill: Push Press Workout: 8 min AMRAP: 5 Pull Ups 1 Sled Push (90′)... Read More
Teens: 4 February, 2016
Warm Up: Mixed Tabata: Squats Sit Ups Tuck Jumps Back Extensions Skill: Hang Squat Snatch Workout: Row 500m 21-15-9 Push Ups Hang Squat Snatch Thrusters... Read More
Teens: 3 February, 2016
Warm Up: Medball Warm Up Skill: Goblet Squat Workout: Death By: KB Swing Goblet Squat Skill: Row 500m x 3
Pre Teens: 3 February, 2016
Warm Up: 5 Squats-> Forward Rolls 5 Push Ups-> Lunge Walk 5 Kipping Swings-> Broad Jumps 10 Grass Hoppers-> Spidey Stretch Skill: Goblet Squat Workout:... Read More
Teens: 2 February, 2016
Warm Up: 5 Squats-> Forward Rolls 5 Push Ups-> Lunge Walk 5 Kipping Swings-> Broad Jumps 10 Grass Hoppers-> Spidey Stretch Skill: Sumo Deadlift High... Read More
Teens: 1 February, 2016
Warm Up: Mixed Tabata: Super Slow Squats Push Ups Tuck Jumps V-Ups Skill: Wall Ball (Front Squat Review) Workout: 12-9-6-9-12 Wall Ball Box Jump Overs... Read More
Pre Teens: 1 February, 2016
Warm Up: Mixed Tabata: Super Slow Squats Push Ups Tuck Jumps V-Ups Skill: Wall Ball (Front Squat Review) Workout: 12-9-6-9-12 Wall Ball Box Jump Overs... Read More