Day

January 21, 2016

Workout of the Day: MWOD: Overhead Tissue Mob (2 Min Each) Barbell Adductor Smash (2 Min Each) WOD: As Many Reps as Possible in 10...

Skill work: Tripod/Headstand (at the wall) Warm up: 3 Rounds 5 yd Side shuffle (each way) 10 yd Bear crawl (each way) 15 yd Skipping (each...

Warm up: Dragon Tails Skill work: Tripod/Headstands WOD: With a partner, complete as many rounds as possible of 10 yd Wheelbarrow walk 5 Box jumps...