Thursday, 14 January, 2016
Workout of the Day: WOD: As Many Rounds as Possible in 12 Minutes of: 15 Deadlifts (135/ 95) 15 Dips 15 Double Unders Skill... Read More
Dynamic Effort Lowers
Main Event: Speedy free squats vs ssb 50% x 2 x10 60% x 1 x 10 Accessories: Speedy dl vs band- 50% 1 x 10... Read More
Kids: January 13, 2016
Warm up: Switch sides! Skill work: Wall traverse/ Hand raises WOD: AMRAP in a given amount of time 3 Cartwheels 6 Push ups 9 Squats Game!