Friday, 18 December, 2015
Workout of the Day: MWOD: Side Hip Smash (2 Min Each) Anterior Compartment Smash (2 Min Each, Pg. 264) WOD: Complete for time: Row 1000... Read More
Pre-K: December 17, 2015
Skill work: Supermarket Scramble Warm up: Simon Says WOD: AMRAP in a given amount of time of 1 Forward roll 2 Angry gorillas 3 Knee... Read More
Kids: December 17, 2015
Warm up: 7-6-5-4-3-2-1 Reps of Suspended shrugs Squat thrust Skill work: Supermarket Scramble WOD: AMRAP in a given amount of time of 1 Forward roll... Read More