Wednesday, 2 December, 2015
Workout of the Day: WOD: As Many Rounds as Possible in 4 Minutes of: 4 Chest to Bar Pull Ups 10 Barbell Good Mornings (75/55)... Read More
Kids: December 1, 2015
For a while now, I have kept a record of our monthly Skill Focus pinned to to bulletin board... Read More
Pre-K: December 1, 2015
Skill work: Sumo stance -> knees bent -> strong back, aka “Angry Gorilla” Warm up: In relay teams of 3, complete: 1 forward roll ->... Read More
In December, the Kids Skill Focus is the DEADLIFT
The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements. It’s a fancy name for “picking things up” (and heres... Read More