Wednesday, 25 November, 2015
Workout of the Day: MWOD: Overhead Tissue Smash (2 Min Each) Glute Smash and Floss (2 Min Each) WOD: 2 Rounds for time of: Row... Read More
Pre-K: November 24, 2015
Skill work: Press up the sky -> Lift off! Warm up: 3 Rounds 2 Forward rolls -> 10yd line hop -> 4 Monkey hangs ->... Read More
Kids: November 24, 2015
Warm up: 3 Rounds 2 Forward rolls -> 15 yd line hop -> 10 Kip swings -> Zig zag Side shuffle Skill work: Partner plate... Read More