Friday, 16 October, 2015
Workout of the Day: WOD: As Many Rounds as Possible in 20 Minutes of: Run 200 M 15 Wall Ball 15 Box Jumps Mobility: Foam... Read More
Teens: 14 October, 2015
Warm Up: 30 seconds each x 2 Bandy Goodmorning V-Ups Tuck Jumps Plank Ups Skill: Sumo Deadlift Workout: 10 mins AMRAP Partner WOD: Each partner... Read More
Pre-Teens: 14 October, 2015
Warm Up: Jog 400m Medicine Ball Warm Up Skill: Sumo Deadlift High Pull Workout: 9-8-7-6-5-4-3-2-1 SDLHP Wall Ball Skill: Agility/Coordination Magic
Teens: 13 October, 2015
Warm Up: Jog 800m Mixed Tabata: Squats Kipping Swing Burpees Lunges Skill: Snatch Workout: 2 Rounds: 1 min max snatch rest 20 seconds 2 min... Read More
Teens: 12 October, 2015
Warm Up: 10 Sit Ups-> Lunge Walk 10 Mountain Climbers-> Crab Walk 10 Squats-> Inch Worm 10 Tuck Jumps-> Log Roll Skill: DB Thrusters Workout:... Read More
Pre-Teens: 12 October, 2015
Warm Up: 10 Sit Ups-> Lunge Walk 10 Mountain Climbers-> Crab Walk 10 Squats-> Inch Worm 10 Tuck Jumps-> Log Roll Skill: DB Front Squat... Read More
Pre-Teens: 9 October, 2015
Warm Up: Job 400m 12 each of: Sit Ups Squats Push Ups Tuck Jumps DB Shoulder Press Skill: Thrusters Workout: Alternating Death By: Pull Ups... Read More
Teens: 8 October, 2015
Warm Up: 15 reps of: Sit Ups Squats Push Ups Tuck Jumps DB Shoulder Press Skill: Wall Ball Workout: 100 Wall Ball for time, at... Read More
Max Effort Uppers
Main Event: Push press: 80% 5×5, 60% x asap x 2 Accessories: Weighted push ups x asap Regular push ups x amap Push ups in... Read More
Kids: October 15, 2015
Warm up: 4 Station relay Skill work: Underhand accuracy WOD: With a partner, complete as many rounds as possible in a given amount of time... Read More