Friday, 18 September, 2015
Workout of the Day: MWOD: Double Lacrosse Ball Low Back Smash (3 Minutes) Banded Hip Extension (2 Minutes Each, ) WOD: Death By: Deadlift (155/... Read More
Max Effort Uppers
Main Event: Close Grip Bench: Max 1 80% x amap Hands Wider x amap Accessories: Jacked and Tan Sled pull protocol: Outside, no shirt, no... Read More
Kids: September 17, 2015
Warm up: Alternating Tabata: Jump rope & Push ups Skill work: Rope climbs WOD: With a Partner, complete as many rounds as possible of the following... Read More
Pre-K: September 17, 2015
Skill work: Bar Games Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of Monkey slides Bear crawl... Read More