Dynamic Effort Lowers
Main Event: Speedy Free Squats vs Bands 40% x 3 x 10 50% x 3 x 10 30 to 60 seconds rest between sets 5... Read More
Thursday, 27 August, 2015
Workout of the Day: Group Warm Up: Row 500 M 1 Minute each of the following: Plank Ups Squats Sit Ups Hip Circle Side Steps... Read More
Kids: August 26, 2015
Warm up: Tabata style, 2x each of: Squats, Push ups, Sit ups, Tuck jumps Skill work: Box squat -> Seated Good Morning -> Stand WOD: AMRAP... Read More