Wednesday, 26 August, 2015
Workout of the Day: Group Warm Up: Jog 400 M 30′ Lunge Walk 30′ High Knee Skip 30′ Side Shuffle (L/R) 30′ Carioca (L/R) 30′... Read More
Kids: August 25, 2015
Warm up: 3 Rounds 5yd Log roll -> 10yd Frog hop -> 10 yd Bear crawl -> 20 yd High knee skipping Skill work: Goblet... Read More
Pre-K: August 25, 2015
Skill work: Laser Beam Squats Warm up: Simon Says WOD: AMRAP in a given amount of time of 3 Laser beam squats at each target... Read More