Thursday, 20 August, 2015
Workout of the Day: MWOD: Glute Smash and Floss (2 Minutes Each) Banded Overhead Mobilization (2 Minutes Each) WOD: Complete the Following for time: 40... Read More
Teens: 18 August, 2015
Warm Up: Jog 200m 2x through of: 15 Squats 30 Jump Ropes 15 Bandy Good Mornings Skill: Deadlift Workout: Death By: Box Jumps Deadlifts ***when... Read More
Teens: 17 August, 2015
Warm Up: Jog 100m forward, 100m Backward 5 Squats-> Forwards Rolls 5 Push Ups-> Lunges 5 Tuck Jumps-> Bear Crawl 5 V-Ups-> Cartwheel Skill: Hang... Read More
Pre-Teens: 17 August, 2015
Warm Up: Job 100m forward, 100m Backward 5 Squats-> Forwards Rolls 5 Push Ups-> Lunges 5 Tuck Jumps-> Bear Crawl 5 V-Ups-> Cartwheel Skill: KB... Read More
Kids: August 19, 2015
Warm up: 3 Rounds 2 Forward rolls -> 5 Dot drills -> 5 squats -> 10 Mountain climbers Skill work: Lunge walk with a plate overhead... Read More