Tuesday, 11 August, 2015
Workout of the Day: MWOD: Wall Squat (3 Minutes, Pg 343 No Band) WOD: As Many Rounds as Possible in 3 Minutes of: 4 Front... Read More
Pre-Teens: 7 August, 2015
Warm Up: 2x through: Row 250m 10 Squats 10 Bandy GMs 7 Over Rower Burpees Skill: Thrusters Workout: 30 Double Unders 12-9-6-3 Thrusters Pull Ups... Read More
Youth classes resume School Schedule on 8/17/15
All the CrossFit Agoge Kids & Pre-K classes will move to back afternoon times (4pm & 4:45 respectively) starting August 17. Please see our School Year... Read More
Kids: August 10, 2015
Warm up: 3 Rounds 2 Forward rolls -> 10 Line hops -> 5 sit ups -> 15yd Grapevine (right) -> 15yd Grapevine (left) Skill work:... Read More