Tuesday, 4 August, 2015
Workout of the Day: MWOD: Posterior Chain Floss (2 Min Each, Pg 351) Banded Lateral Opener (2 Min Each, Pg 273) WOD: 6 Rounds for... Read More
Teens: 3 August, 2015
Warm Up: Mixed Tabata of: Sit Ups Squats Light DB Press Burpee Broad Jumps Skill: OHS Workout: 5 Rounds: 15 OHS 10 Knees To Elbows... Read More
Pre-Teens: 3 August, 2015
Warm Up: Mixed Tabata of: Sit Ups Squats Light DB Press Burpee Broad Jumps Skill: OHS Workout: 5 Rounds: 15 OHS 10 Knees To Elbows... Read More
Teens: 30 July, 2015
Warm Up: Med Ball warm up Skill: High Hang Clean Workout: 25 Box jump overs 15 Hang power cleans 5 Bar Muscle ups 15 Hang... Read More
Teens: 29 July, 2015
Warm Up: Sit ups Bandy Good mornings Squats Burpees Skill: KB Squat Clean Workout: AMRAP in 7 min of 21 Double Unders 15 KB Squat... Read More
Pre-Teens: 29 July, 2015
Warm Up: Jog 200m 10 Squats-> Cartwheels 10 V-ups-> Lunge Walk 10 Grasshoppers-> Broad Jump 10 PVC Pipe Pass Throughs-> Crab Walk Skill: Goblet Squat... Read More
Teens: 28 July, 2015
Warm Up: Jog 200m 10 Squats-> Forward Roll 10 V ups-> Lunge Walk 10 Grasshoppers-> Broad Jump 10 Pass Throughs-> Crab Walk Skill: Wall Up... Read More
Kids: August 3, 2015
Warm up: 3 Rounds: Handstand roll-out -> 5 Tuck jumps -> 10yds Roving plank -> 10yds Lunge walk Skill work: “Hips to the wall” Drill... Read More
In August, The Kids Skill Focus is the SQUAT
In CrossFit we love to talk about functional, foundational movements because they are such an integral part of the way we move our bodies throughout... Read More