Friday, 24 July, 2015
Workout of the Day: WOD: 100 Toes to Bar for time Extras: Spend 10 Minutes Working on Muscle Up Technique The CrossFit Games are in... Read More
Kids: July 23, 2015
Warm up: “Whistle Drill” Bear crawl & Crab walk Stationary Lunge & Push up Skill work: BTB Push ups (with hand release) WOD: AMRAP in... Read More
Pre-K: July 23, 2015
Skill work: Push up <–> Roving plank over a plate <–> Push up Warm up: Switch! WOD: AMRAP in a given amount of time of... Read More