Thursday, 16 July, 2015
Workout of the Day: WOD: Every Minute on the Minute for 15 minutes perform: 2 Clean and Jerks at 80% 10 Double Unders
Teens: 14 July, 2015
Warm Up: Jog 200m Forward, 200m Backward 10 Squats-> Forward Roll 10 Sit Ups-> Bear Crawl 10 Kipping Swings-> Lunge Walk 10 Grass Hoppers-> Broad... Read More
Teens: 13 July, 2015
Warm Up: Mixed Tabata of: Sit Ups Burpees Grapevine Tuck Jumps Cartwheels Plank Squats Push Ups Skill: Kettle Bell Swing Workout: 21-15-9 Kettle Bell Swings... Read More
Pre-Teens: 13 July, 2015
Warm Up: Mixed Tabata of: Sit Ups Burpees Grapevine Tuck Jumps Cartwheels Plank Squats Push Ups Skill: Kettle Bell Swing Workout: 21-15-9 Kettle Bell Swings... Read More
Kids: July 15, 2015
Warm up: 3 Rounds 3 Forward rolls -> 3 Dot drills -> 3 Knees to elbows -> zig zag cone run Skill work: Roving plank... Read More