Tuesday, 7 July, 2015
Workout of the Day: Group Warm Up: Jog 800 M 20 Side to Side Hops 8 One Legged Squats standing on a box each leg... Read More
Max Effort Uppers
Main Event: Manpon press: max 5 90% x amap 80% x amap Accessories: Dumbbell floor press x a lot x a lot Pull ups x... Read More
Kids: July 6, 2015
Warm up: 3 Rounds Push up -> 5 yd Log roll -> Push up -> 5yd Log roll -> Push up Run 100m Skill work:... Read More