Wednesday, 24 June, 2015
Mobility Day: Superfriend Calf Smash (p378) – 2 min each side Posterior Chain Floss – Option 3 (p354) – 2 min each side Trailing leg... Read More
Teens: 22 June, 2015
Warm Up: Run 400m 10 Push Ups-> Bear Crawl 5 Burpees-> Broad Jump 10 Jumping Squats-> Lunge Walk 7 V-ups-> Sprint Skill: Overhead Squats Workout:... Read More
Pre-Teens: 22 June, 2015
Warm Up: Run 400m 10 Push Ups-> Bear Crawl 5 Burpees-> Broad Jump 10 Jumping Squats-> Lunge Walk 7 V-ups-> Sprint Skill: Overhead Squats Workout:... Read More
Teens Weightlifting is Cancelled for today.
Teens, due to travel, we have to cancel teens weightlifting class today. We are back on on Thursday!
Pre-K: June 23, 2015
Skill work: Skipping skills Warm up: Simon Says WOD: AMRAP in a given amount of time of Skip to the line 3 Angry gorillas Skip... Read More
Kids: June 23, 2015
Warm up: 3 Rounds: 2 Forward rolls -> 10 Jumping jacks -> 5 Knee ups -> 5 Push ups Skill work: Heel balance drill WOD:... Read More