Thursday, 18 June, 2015
Workout of the Day: Group Warm Up: Med Ball Warm Up WOD: Complete the following for time: 30 Hang Power Cleans (135/ 95) 40 Push... Read More
Kids: June 17, 2015
Warm up: 2 Cartwheels -> 15 yd Bear crawl -> 15 yd Frog hop -> 15 yd Lunge walk -> Agility ladder Skill work: Good... Read More