Day

June 16, 2015

Workout of the Day: WOD: 150 Kettle Bell Swings for time Skills: Spend 20 Minutes working on your weakness movements

Warm Up: 1 Minute on and 20 seconds of rest of: Plank See Saw Squats KB Swing (eye level) Push Ups Hollow Rocks Skill: Rope...

Warm up: In teams, rotate through 3x 50m row 15 Jumping jacks 10 Push ups 5 Sit ups Skill work: Superman – Hollow: Inverted WOD: AMRAP in a...

Skill work: Angry Gorilla Parade Warm up: Sorta Tabata: Squats, Planks, Knee ups WOD: AMRAP in a given amount of time of 5m Line hop...