Pre-Teens: 15 June, 2015
Warm Up: Run 200M 10 Slow Squats-> Forward Rolls 10 Push Ups-> lunge Walk 10 Tuck Jumps-> Bear Crawl 10 Sit Ups-> Broad Jumps Skill:... Read More
Tuesday, 16 June, 2015
Workout of the Day: MWOD: Side Hip Smash (2 Min each, Pg) Overhead Tissue Smash (2 Min Each, Pg) WOD: As Many Rounds as Possible... Read More
Teens: 15 June, 2015
Warm Up; Run 200M 10 Slow Squats-> Forward Rolls 10 Push Ups-> lunge Walk 10 Tuck Jumps-> Bear Crawl 10 Sit Ups-> Broad Jumps Skill:... Read More
Pre Teens: 12 June, 2015
Warm Up: 10 Squats-> Lunge Walk 10 Push Ups-> Broad Jump 10 Iron Mikes-> Bear Crawl 10 DB Push Press-> Cartwheels Skill: Push Press Workout:... Read More
Teens: 11 June, 2015
Warm Up: 10 Squats-> Lunge Walk 10 Push Ups-> Broad Jump 10 Iron Mikes-> Bear Crawl 10 DB Push Press-> Cartwheels Skill: Thrusters Workout: AMRAP... Read More
Kids: June 15, 2015
Warm up: Steve says Skill work: Barrel rolls: hold plank!!! WOD: 7-6-5-4-3-2-1 Reps of Deadlift 5yds Roving plank (right), 5yds Roving plank (left) between rounds Game!