Wednesday, 20 May, 2015
Workout of the Day: WOD: 3 Rounds for time of: 15 Front Squats (135/ 95) 15 Burpees Extras: Spend 15 Minutes working on a skill... Read More
Pre-Teens: 18 May, 2015
Warm Up: AMRAP x 7 mins: Jog 100m 5 Squats Bear Crawl 5 Sit Ups Lunge Skill: Deadlift Workout: 3 Rounds: 10 Deadlifts with 2... Read More
Teens: 18 May, 2015
Warm Up: AMRAP x 7 mins: Jog 100m 5 Squats Bear Crawl 5 Sit Ups Lunge Skill: Deadlift Workout: 3 Rounds: 10 Deadlifts 200m Farmers... Read More
Pre-Teens: 15 May, 2015
Warm Up: 2x through at a warm up pace: 7 Push Ups 7 Squat Jumps 7 Toes to Bar Agility Ladder Skill: Wall Ball Workout:... Read More
Teens: 14 May, 2015
Warm Up: 2x through at a warm up pace of: 7 Push Ups 7 Squat Jumps 7 Toes to Bar Agility Ladder Skill: Wall Ball... Read More
Kids: May 19, 2015
CrossFit Kids Game Day!!!! Sandbag Cleans over the box Clean your room! Med Ball Darts End of the school year – Kids choice!!!!