Max Effort Lowers
Main Event: 50 ghrs need to be done before each main session Sumo dl vs purple band max 1 80% x amap x 2 Accessories:... Read More
Tuesday, 19 May, 2015
Workout of the Day: MWOD: Lateral Anterior Compartment Smash (2 Min Each, Pg. 371) Banded Olympic Wall Squat (3 Min, Pg. 343) WOD: “Annie Oakley”... Read More
Kids: May 18, 2015
Warm up: 3 Rounds 5 yd Log roll -> 10 yd Bear crawl -> 10yd Broad jump -> 5 Burpees Skill work: Kettlebell Cleans WOD:... Read More