Friday, 8 May, 2015
Workout of the Day: Group Warm Up: 1 Minute on, 20 Seconds rest: Row Jump Rope Bandy Good Morning PVC Snatch Balance WOD: Every Minute... Read More
Pre-K: May 7, 2015
Skill work: Laser beam squats Warm up: Follow the Leader WOD: AMRAP in a given amount of time of 3 Laser beam squats 6 Rope... Read More
Kids: May 7, 2015
Warm up: Freeze Tag Skill work: Med Ball Clean WOD: Partner AMRAP in a given amount of time 6 Reps of Alternating Med Ball Clean... Read More