Monday, 13 April, 2015
Workout of the Day: MWOD: Triceps Extension Smash (2 Minutes Each, Pg. 276) Psoas Smash and Floss Option 2 (2 Minutes Each, Pg 294) WOD:... Read More
Dynamic Effort Bench
Main Event: 3 sets of db presses: Heavier then 4 weeks or so ago, x a map 50% x amap x 1 Accessories: I,Y,Ts x... Read More
Pre-Teens: 10 April, 2015
Warm Up: 1 Minute on 20 seconds off of: Plank Squats Rolling Squat Jumps Plank Shoulder Touches Skill: Dumbell Thruster Workout: Every Minute on the... Read More
Teens: 9 April, 2015
Warm Up: 1 Minute on 20 seconds off of: Plank Rolling Squat Jumps Plank Shoulder Touches Band Triceps Press Downs Skill: Dumbell Thruster Workout: Every... Read More