Pre-Teens: 10 April, 2015

Warm Up:

1 Minute on 20 seconds off of:

Plank

Squats

Rolling Squat Jumps

Plank Shoulder Touches

Skill:

Dumbell Thruster

Workout:

Every Minute on the Minute: (for approx 10 mins)

2 Tuck Jumps

4 DB Thrusters

6 Grasshoppers

Skill:

Sled Pull relay races