Wednesday, 1 April, 2015
Workout of the Day: WOD: Box Squat: Find a 3 Rep Max Subtract to 70% and hit it for as many as possible Accessories: 200... Read More
Weightlifting Cancelled for Tuesday March 31st!
Due to an unforeseen plumbing emergency at Casa Brown, the weightlifting class for today is cancelled. Thank you for your patience and sorry for the... Read More
Teens: 30 March, 2015
Warm Up: 5 Squats-> Bear Crawl-> 5 Push Ups-> Broad Jumps 5 Sit Ups-> Lunge Walk-> 5 Tuck Jumps-> Forward Rolls Skill: Pull Ups Workout:... Read More
Pre-Teens: 30 March, 2015
Warm Up: 5 Squats-> Bear Crawl-> 5 Push Ups-> Broad Jumps 5 Sit Ups-> Lunge Walk-> 5 Tuck Jumps-> Forward Rolls Skill: Toes to Bar... Read More
Kids: March 31, 2015
Warm up: 400m Skill Run Skill work: Rope climbs WOD: AMRAP in a given amount of time of 1 Sandbag run 10 Shoulder press 20... Read More
Pre-K: March 31, 2015
Warm up/Skill work: “Perfect” Press relay (animal walks) WOD: AMRAP in a given amount of time of Hoop hop x 3 1 Press up the... Read More