Tuesday, 31 March, 2015
Workout of the Day: MWOD: Barbell Shoulder Smash (2 Min each, Pg 266) Global Gut Smash (3 Min, Pg 296) Banded Hip Single Leg Squat... Read More
Kids: March 30, 2015
Warm up: 400m Skill run Skill work: Muscle up drills WOD: AMRAP in a given amount of time of 3 Pull ups 6 Shoulder press... Read More