Friday, 27 March, 2015
Workout of the Day: MWOD: Posterior Chain Floss (2 Min Each, Pg 351) Sink Mobilization (3 Minutes, Pg 271) WOD: Complete 7 Rounds for time... Read More
Teens: 25 March, 2015
Warm up: 4 Rounds of 30 secs of Plank up-downs Bandy Good mornings Box jumps Skill: Sumo Deadlift High Pulls WOD: 10-9-8-7-6-5-4-3-2-1 Reps of Sumo... Read More
Pre-Teens: 25 March, 2015
Warm up: 3 Rounds of 30 sec T-Push ups PVC Good mornings Handstand Kick ups Skill: Sumo Deadlift High Pull WOD: 10-8-6-4-2 Reps of KB... Read More
Kids: March 26, 2015
Warm up: 3 Rounds or 5 min of: 15yds Bear crawl –> <– 15yds Lunge walk 15yds Broad jumps –> <– 15yds Roving plank 15yds... Read More
Pre-K: March 26, 2015
Skill work: Press to the sky Relay Warm up: Dragon Tails WOD: AMRAP in a given amount of time of 3 Seated Ring rows 5yd... Read More