Day

March 24, 2015

Workout of the Day: MWOD: Low Back Smash Double Lacrosse Ball (3 Minute, Pg 290) Quad Smash (2 Minutes each, Pg 324) WOD: Complete for...

We are already to the final week of the CrossFit Open! Its been so fantastic to watch each of you challenge yourselves and the support...

Skill work: Press to the bar Warm up: Musical Movements WOD: AMRAP in a given amount of time of 3 Box Jumps/Step ups 3 Press...

Warm up: 3 Rounds 5yd Log roll -> 15 yd High knee skipping -> 5 Squats -> 15 yd Backpedal -> 5 Knees to elbows Skill...