Friday, 20 March, 2015
Workout of the Day: Group Warm Up: Jog 200 M Forwards 200 M Backwards 30 Hip Circle Side Steps Each 15 Bandy Good Mornings 30... Read More
Teens: 18 March, 2015
Warm Up: Run 400m 20 Box Jumps 20 Push Ups 20 DB Push Press (light) Skill: Power Clean and Jerk WOD: “Grace” 30 Clean and... Read More
Pre-Teens: 18 March, 2015
Warm Up: Medicine Ball Warm Up Skill: Medball Clean Workout: AMRAP in 7 mins of: 7 Medball Clean 7 Burpees 7 Sit Ups Skill: Handstand... Read More
Teens: 17 March, 2015
Warm Up: Medicine Ball Warm Up Skill: Medball Clean Workout: Death By: Medball Clean Burpees Skill: Handstand Walk Skills and Drills
Kids: March 19, 2015
Warm up: Farmers & Lumberjacks Skill work: Superman – Hollow – Plank WOD: AMRAP in a given amount of time of 1 Wall up ->... Read More
Pre-K: March 19, 2015
Skill work: Plank games Warm up: Simon Says WOD: AMRAP in a given amount of time Plank silliness 3 Press up the sky Skip 10... Read More