Day

March 18, 2015

Workout of the Day: MWOD: Barbell Quad Smash (2 Min Each, Pg 326) Super Front Rack (2 Min Each, Pg 260) WOD: Complete the following...

The Open is almost halfway over already! If you haven’t made it to the gym on a Thursday night to watch this year’s competitors throw...

Warm up: Relays Skill work: Headers! WOD: AMRAP in a given amount of time of 5 Push press 5 Broad jumps 5 Handstand kick ups...