Day

March 17, 2015

Workout of the Day: WOD: Death By: Power Snatch (135/ 95) Rest 5 Minutes, Then: Death By: Muscle Ups/ Chest to Bar Pull Ups Extras:...

Warm Up: Jog 200m Forward Jog 200m Backward Coach Lead Track Style Warm Up Skill: Kettle Bell Swing Workout: 8 min AMRAP of: 200m Run...

Warm Up: Jog 200m Forward Jog 200m Backward Coach Lead Track Style Warm Up Skill: Kettle Bell Swing Workout: 8 min AMRAP of: 200m Run...

Skill work: Oompa-loompa -> Press Warm up: Elbow Tag WOD: AMRAP in a given amount of time 5 Jumping jacks 5 Oompa-Loompa -> Press Game!

Warm up: 3 Rounds 20 sec Jump rope 20 sec Plank holds 20 sec Squats Skill work: Push press to the bar WOD: AMRAP in...