Tuesday, 17 March, 2015
Workout of the Day: Group Warm Up: 2x Through: 5 Super Slow Squats 7 Barbell Front Squats 9 Jumping Back Squats 40′ Lunge Mornings 9... Read More
Pre-Teens: 13 March, 2015
Warm Up: Run 400m 2x through of: 10 Push Ups 10 Sit Ups 10 Tuck Jumps 10 Kipping Swings 10 KB Swings (Light) Skill: Rope... Read More
Teens: 12 March, 2015
Warm Up: Run 400m 2x through of: 10 Push Ups 10 Sit Ups 10 Tuck Jumps 10 Kipping Swings 10 KB Swings (Light) Skill: Rope... Read More
Kids: March 16, 2015
Warm up: 3 Rounds of 2 Forward rolls -> 15yd lunge walk -> 15yd Broad jump -> 5 Push ups -> Side shuffle back to... Read More