Friday, 6 March, 2015
Workout of the Day: WOD: Deficit Sumo Deadlift: max 3 Snatch Grip Deadlift: 5 x 3 Stiff Leg Deadlifts: 10 x 3
Pre-K: March 5, 2015
Skill work: Stink Bug <–> Plank <–> Saggy Belly Warm up: Simon Says WOD: AMRAP in a given amount of time of Plank hold 3... Read More
Kids: March 5, 2015
Warm up: 2 Rounds of Row 100m 10 Jumping Jacks 5 Push ups Skill work: Handstand holds WOD: With a partner, complete as many rounds... Read More