Teens: 24 February, 2015
Warm Up: 5 V-Ups-> Agility Ladder 10 Grass Hoppers-> Inch Worms 10 Bandy Good Mornings-> Broad Jumps 10 Jumping Squats-> Cartwheels Skill: Med Ball Cleans... Read More
Pre-Teens: 23 February, 2015
Warm Up: Mixed TABATA of: See Saw Squats Sit Ups DB Push Press Jumping Lunges Skill: Overhead Squats Workout: 5 Rounds for time of: 7... Read More
Teens: 23 February, 2015
Warm Up: Mixed TABATA of: See Saw Squats Sit Ups DB Push Press Jumping Lunges Skill: Overhead Squats Workout: 5 Rounds for time of: 7... Read More
Wednesday, 25 February, 2015
Workout of the Day: MWOD: Posterior Chain Floss (2 Min Each, Pg 351) Banded Super Frog (2 Min Each, Pg 341) WOD: 100 Pistols for... Read More
Pre-K: February 24, 2015
Skill work: Lateral pass Warm up: Switch! WOD: AMRAP in a given amount of time of Lateral pass down the line Once you pass the... Read More