Day

February 17, 2015

Workout of the Day: MWOD: Low Back Smash Double LaX Ball (3 Min, Pg 290) Posterior Chain Smash and Floss “El Barra Mono De Muerto”...

Warm Up: Mixed TABATA: (Ask the class which 4 movements they would like to warm up with and complete 2 cycles for each movement) Push...

Skill work: “X” marks the spot Warm up: Simon Says WOD: AMRAP in a given amount of time of 10 yd Skip 10 yd Box...

Warm up: Alternating Tabata: Box jumps & Plank holds Skill work: Throw for height: Underhand & Wall ball style WOD: AMRAP in a given amount...