Day

February 6, 2015

Workout of the Day: WOD: Complete the following for time: 50 Air Squats 30 GHD Sit Ups 50 Air Squats Skill Work: 3 Times Through...

Warm Up: Run 200m 11 Push Ups 14 Lunges 1 Bear Craws (turf length) 9 Kipping Swings Run 100m Run 100m backwards Skill: Rowing Technique...

Warm up: Alternating Tabata (2 sets of 4 Rds of each): BTB Squats & Push ups Skill: Handstand skill work WOD: Ultimate Wall Ball Skill:...