Wednesday, 4 February, 2015
Workout of the Day: WOD: As Many Rounds as Possible in 25 Minutes of: Run 200 M 15 Dumbell Push Press 15 Box Jumps 15... Read More
Teens: 3 February, 2015
Warm Up: Run 400m. Then 2x through 30 Seconds each 0f: Squats-> Push Ups-> Sit Ups-> KB Swings Skill: Dumbell Push Press Workout: 10-9-8-7-6-5-4-3-2-1 Dumbell... Read More
Pre-K: February 3, 2015
Skill work: Throwing basics Warm up: Skip to my Lou – When the music stops, do 3 donkey kicks. WOD: Ball pass to trainer. Complete... Read More
Kids: February 3, 2015
Warm up: 3 Rounds 2 Forward rolls -> 5 Dot drills -> 5 Knees to elbows -> 10yd Roving plank Skill work: Sit up and... Read More