Max Effort Bench
Main Event: *5 sets of db shoulder presses before each main session Pin Press At Chest vs Bands Max 1 Accessories: Barbell shoulder press 100... Read More
Friday, 16 January, 2015
Registration for the Reebok CrossFit Open is Live and HERE! Workout of the Day: MWOD: Global Gut Smash (3 Minute) Overhead Rib Mobilization (2 Min... Read More
Teens: 14 January, 2015
Warm Up: Run 400m-> 25 Squats-> 25 Walking Lunge Steps-> Push Ups Skill: Push Press Workout: 5 Rounds for time of: 10 Front Rack Stationary... Read More
Teens: 13 January, 2015
Warm Up: Medicine Ball Warm Up Skill: Hang Squat Clean Workout: 21-15-9 Hang Squat Clean Pull Up Skill: Partner up: Plank vs Plank Ups for... Read More
Pre-Teens: 14 January, 2015
Warm Up: Run 400m-> 25 Squats-> 25 Walking Lunges-> 25 Kipping Swings Skill: Push Press Workout: 5 Rounds for time of: 7 Push Press 7... Read More
Kids: January 15, 2015
Warm up: 3 Rounds 2 Forward rolls -> 10 yd Line hop -> 5 Burpees -> 10 yd Bear crawl Skill work: Seated Sled drags... Read More
Pre-K: January 15, 2015
Skill work: Rope “Up – downs” Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 1 Rope... Read More