Teens: 5 January, 2015
Warm Up: 2x Through at a Warm Up Pace of: 7 Burpees, 14 Lunge Steps, 21 Double Unders Skill: Hang Squat Clean Workout: AMRAP in... Read More
Pre-Teens: 5 January, 2015
Warm Up: 2x Through at a Warm Up Pace of: 7 Burpees, 14 Lunge Steps, 21 Double Unders Skill: Hang Squat Cleans Workout: AMRAP in... Read More
Max Effort Lowers
Main Event: 50 ghrs need to be done before each main session Suspended GM with GCB feet at conventional dl stance, height at about where... Read More
Tuesday, 6 January, 2015
Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each, Pg 380) T-Spine Extension Smash (2 Min Each, Pg 232) WOD: “Nancy” 5... Read More
Kids: January 5, 2015
Warm up: 3 Rounds 2 Forward rolls -> 10 yd Lunge walk -> 10 yd Broad jump -> 10 yd Bear Crawl Skill work: Superman... Read More