Day

December 22, 2014

Warm Up: 10 Squats -> Bear Crawl -> 10 Lateral Hops -> Spiderman Crawl -> 5 V-Ups Lunge Walks -> 5 Superman Hold -> Agility...

Warm Up: 10 Squats -> Bear Crawl -> 10 Box Jumps -> Spider Man Crawl -> 5 V-Ups Lunge Walk -> 5 (3 Count) Superman...

Workout of the Day: Group Warm Up: 1 Minute of Plank 15 PVC Overhead Squats 15 Hip Circle Side Steps 15 Kettle Bell Sumo DL...

Warm up: Mixed Tabata Skill work: Max distance single leg hop WOD: With a partner, complete as many single leg hops through the agility ladder...